22 de diciembre de 2012
16 de mayo de 2012
One of our favourites sources of pleasure is to think and we are addicted to play to this little game, spending part of our lifes inside mind. When we are thinking, normally we think in a particular moment in the past or future. The past and the future are only images in your mind and this moments doesn't exist out of your mind.
The time could be the perception of a projection of the moments that create your mind, only exist the present moment, and we have to direct thoughts on the present moment, be conscious of your breath is a way, keeping your mind thinking on the present moment you can stop think too much. If you are continously thinking will get brain damage!
Text motivated by Eckhart Tolle
7 de febrero de 2012
At last on saturday I did the potatoes near the parking car called Anibal (Canibal), but the final slab was so dificult for me with some adrenaline dosis at the end because they aren't good prises. I think is the third ascent thank you all people! One of the most dreamed for me, excelent boulder one of my hardests and favourite lines sure..... Awesome!
|Anibal ( Canibal) Foto Archive: Núria|
Pd: Gracias a Armando, Olga , Jose , Juani y Nacho....... si no llega a ser por vosotros no salgo, en especial a los métodos de Armando y a todos por los ánimos y portear de esa manera.
15 de enero de 2012
4 de enero de 2012
The master yogi has visited us. He has forced us to do four hours of meditation before climbing. We wanted to climb but the teacher with the palm down indicating calm and with the other hand pointed to the sun, inviting us to take more energy. Has finally retired with his disciple who always carries a stick of wood in the mouth, leaving all granite pearls impregnated of energy. Thanks for pointing the right way.
|"Voy de lao" Second Ascent (Can Boquet) |
Back to basics means back to first principles, not to climb in sympathetic state (state of alert or stress), wait for the parasympathetic state with meditation. The main function of the parasympathetic nervous system works on the body's stress level to decline it. Good year!
PD: Gràcies Zombi per visualitzar i netejar aquesta increïble línia, sens dubte una obra mestre i Armando que va fer la primera per mostrar el camí.