Brain damage

      One of our favourites sources of pleasure is to think and  we are addicted to play to this little game, spending part  of our lifes inside mind. When we are thinking, normally we think  in a particular moment in the past  or future. The past and the future are only images in your mind and this moments doesn't exist out of your mind. 

Mental trainer

          The time could be the perception of a projection of the moments that create your mind, only exist the present moment, and we have to direct thoughts on the present moment, be conscious of your breath is a way,  keeping your mind thinking on the present moment you can stop think too much. If you are continously thinking  will get brain damage!

Text motivated by Eckhart Tolle