Back to Basics

   The master yogi has visited us. He has forced us to do four hours of meditation before climbing. We wanted to climb but the teacher with the palm down indicating calm and with the other hand pointed to the sun, inviting us to take more energy. Has finally retired with his disciple who always carries a stick of wood in the mouth, leaving all granite pearls impregnated  of energy. Thanks for pointing the right way.

"Voy de lao" Second Ascent (Can Boquet) 

Back to basics means back to first principles, not to climb  in sympathetic state (state of alert or stress), wait for the parasympathetic state with meditation. The main function of the parasympathetic nervous system works on the body's stress level to decline it. Good year!

PD: Gràcies Zombi per visualitzar i netejar aquesta increïble línia, sens dubte una obra mestre i Armando que va fer la primera per mostrar el camí. 

The end

This is the end of selfharm climbing. No more pain. Thank you all people! .......We will be back probably next year with another kind of thinking! This is the end my only friend.

Albarracín

Three days in the forest, we climbed with some good friends and  trash colection in the clean up day by Charko. Thanks to everyone for respect this incredible place.

Meeting in Peninsula